Birth doula services
As your birth doula I provide you and your partner with informational, emotional, and physical support throughout your pregnancy and birth. My goal is to help you create a positive birth experience which leaves you feeling powerful as a woman and as a mother.
Postpartum doula services
Research has shown that new mothers who have postpartum support show fewer incidences of postpartum depression, have greater breastfeeding success, experience more confidence in their early parenting abilities, and have improved communication and support within their partnership.
Personal training & yoga
I am excited to also offer my clients personalized fitness and yoga programs as an added service. Whether you are an experienced exerciser or brand new, I can offer you a very specific program (with or without equipment) that can dramatically improve your physical and emotional comfort both before and after baby arrives.