Personal Training & Yoga

I am excited to also offer my clients personalized fitness and yoga programs as an added service. I have been a personal trainer and fitness instructor for over a decade and specialize in pre and post-natal fitness, core and pelvic floor rehab. Whether you are an experienced exerciser or brand new, I can offer you a very specific program (with or without equipment) that can dramatically improve your physical and emotional comfort both before and after baby arrives.

My rates are as follows:

One-on-one training/yoga $40/hour $175 for 5 sessions

Small group training/yoga (2-5 women) $25/person/hour $100/person for 5 sessions