Research has shown that new mothers who have postpartum support show fewer incidences of postpartum depression, have greater breastfeeding success, experience more confidence in their early parenting abilities, and have improved communication and support within their partnership. Historically, this support role would be filled by a mother, aunty or sister. But as our households have increasingly become nuclear-family only we often lack this incredibly important support. Wherever you find this support, it is so very important and can make such a dramatic difference in those first few months.

Postpartum doula services include:

One prenatal visit to discuss your anticipated requirements and generally get to know each other a little bit.

Access to my lending library.

Schedule to be structured upon discussion and according to your needs. We can work together for as few or as many weeks as you require. I do request a minimum of three hours per visit. We can begin as soon as baby as born, or any time after that as you settle in and determine your needs.

Basic assistance with breastfeeding. If major issues arise I can refer you to the appropriate resources.

Light household duties such as meal preparation, laundry, tidying. For example, I asked my postpartum doula to always have a dish of cut veggies and a salad in the fridge and bottled water and granola bars at my multiple “nursing stations” so I could easily refuel while nursing. I will always ensure that you are fed and watered ; )

Child-minding. If you have older children I am available to play while you rest, shower, nurse, eat etc. Alternatively, if it is quality time with your older children you need I am available to hold/wear baby or bottle-feed baby so you can take their sibling to the park or read a book for example.

I am available to run errands as well, such as grocery shopping.

Babywearing assistance. There are so many different types of carriers, wraps, and slings. I can assist you with safely learning what best fits your lifestyle and baby’s stage of development.

Overnight care can be arranged as well. If your partner travels or if you’ve just gotten to the point where you need a decent night’s sleep I am available to bring baby to you for nursing, and then rock/hold/wear baby while you sleep. Alternatively, I am available to bottle-feed if you would prefer to get that one delicious night of uninterrupted sleep!

Basically, I am here to help you to ensure you are 1. able to sleep an adequate amount, 2. properly physically nourished and hydrated, 3. emotionally nourished and safe, 4. effectively breastfeeding your baby (should this be your desire).

My postpartum doula fee is $25/hour.